Posts by Sheridan

Genetic Testing to Overcome Stress, Inflammation & Obesity

Scientific evidence now tells us that some of our genes are not static i.e. we do not have to be destined to develop a disease just because our other family members did or we have an established weakness in that area.  The good news is that although you can’t change your genes, understanding more about…

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Confused About Carbs? DNA testing takes guesswork out.

WHAT IS THE FITGENES CARB CHOICE TEST? Fitgenes Carb Choice is a personalised genetic profile report based on your AMY 1 gene which affects your personal response to starch from carbohydrates. By understanding your Carb Choice gene profile and your body’s response, you can best manage health issues, including: Weight management Diabetes Gluten intolerances Dental…

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Top 10 Ways to Eat Healthy Every Day

Whether you are dieting to lose weight or changing your food choices to improve your health, making change isn’t always easy. The research says we have to stay with a change for at least 21 days to make it “stick.” Here are 10 ways to make your new food habits a solid part of the…

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What’s On The Box? Decipher Food Label Tease

The marketing machine that’s behind the food industry often leads consumers to be confused or mislead by the claims. Many tease or give consumers a false sense of eating healthy; leading them to eat more processed and packaged foods – which has ultimately lead to the many widespread Western diseases we see today. Here are…

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How Well Do You Handle Anxiety?

Anxiety is a normal emotion for most of us to experience from time to time and in small amounts can actually be a good motivator. Anxiety disorders are the most common disorders in Australia, affecting about 2 million (2008). Anxiety is related to fear but it is different. So how can you tell the difference?…

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