Posts by Sheridan

Top 10 Ways to Eat Healthy Every Day

Whether you are dieting to lose weight or changing your food choices to improve your health, making change isn’t always easy. The research says we have to stay with a change for at least 21 days to make it “stick.” Here are 10 ways to make your new food habits a solid part of the…

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What’s On The Box? Decipher Food Label Tease

The marketing machine that’s behind the food industry often leads consumers to be confused or mislead by the claims. Many tease or give consumers a false sense of eating healthy; leading them to eat more processed and packaged foods – which has ultimately lead to the many widespread Western diseases we see today. Here are…

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How Well Do You Handle Anxiety?

Anxiety is a normal emotion for most of us to experience from time to time and in small amounts can actually be a good motivator. Anxiety disorders are the most common disorders in Australia, affecting about 2 million (2008). Anxiety is related to fear but it is different. So how can you tell the difference?…

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Touching the Surface of a Gluten Sensitivity

Gluten is a protein composite found in grains such as wheat, barley and rye. This protein can cause reactions in people who have celiac disease or non-celiac gluten sensitivity. Gluten intolerance can manifest itself as a wide range of symptoms. Here are some most common ones, although by no means exhaustive: abdominal pain and cramping,…

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