Could ‘Leaky Gut’ Be the Cause of Your Food Allergy?

Our intestines are designed to be impermeable (or resistant) to large protein molecules that our body may mistake as “invaders” and launch an “attack” by producing antibodies, which lead to allergic reactions. Modern diet, especially wheat products, lifestyle and medications often compromise the permeability & strength of our digestive tract, creating what is known as…

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How To Make New Year Resolutions That You’ll Keep

For the past four years, Betty’s made a New Year’s Resolution to exercise more. She’s also vowed to lose weight (an annual resolution for the last 8 years), and to finally start that novel (this one goes all the way back to 1998.) Like two out of every five Australians, Betty begins every new year…

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Tapping Into The Power of Gratitude

By Sheridan Genrich ND. The practice of gratitude as a tool for happiness has been promoted for years. Long-term studies support gratitude’s effectiveness for improving overall health. They suggest that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a…

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Best Oils & Foods To Apply On Your Face

By Sheridan Genrich Some of the gentlest and most effective skin care ingredients are probably already in your kitchen. Many expensive, natural beauty products already use foods including natural oils, so why not try using the raw ingredients yourself? What ingredients you use depends on your skin type and what it needs most. Possibly oily,…

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Top 10 Foods for Beautiful Vibrant Skin

By Sheridan Genrich, ND. Many women (me included) spend numerous hours and dollars striving for clear, vibrant & healthy skin. While some lotions and potions go a long way to help, the types of food we eat play a big part in our skin quality in the short and long term. Our skin is a…

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The Worst Lifestyle Mistakes to Make for Your Skin

By Sheridan Genrich, ND.   Skin problems can become obvious and naturally disturbing, quite quickly if you’ve eaten something, done something or are missing something your body needs. Environmental stress, lack of nutrients and food allergies or a combination are common causes.   Some of the most obvious mistakes to make leading to skin reactions…

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