Scientific evidence now tells us that some of our genes are not static i.e. we do not have to be destined to develop a disease just because our other family members did or we have an established weakness in that area.  The good news is that although you can’t change your genes, understanding more about…

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For the past four years, Betty’s made a New Year’s Resolution to exercise more. She’s also vowed to lose weight (an annual resolution for the last 8 years), and to finally start that novel (this one goes all the way back to 1998.) Like two out of every five Australians, Betty begins every new year…

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By Sheridan Genrich ND. The practice of gratitude as a tool for happiness has been promoted for years. Long-term studies support gratitude’s effectiveness for improving overall health. They suggest that a positive, appreciative attitude contributes to greater success in work, greater health, peak performance in sports and business, a higher sense of well-being, and a…

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